Recurring doubts and questions

'Loving someone is not enough,
one can learn not to hurt them'
Gianni Francesetti

Is psychotherapy really helpful?

Therapy does not work miracles. Nevertheless, even a small change can be decisive. Through continuous practice, benefits will emerge naturally.

I have no money or time for psychotherapy.

To invest time and money to get better is to value oneself.  

Perhaps my problem is not that serious.

There is no such thing as one anxiety that is less important than another, and there is no such thing as one problem that is more serious than another when it causes us suffering.

How long does the therapy usually last?

It depends on your needs. It can be a few months or years.